Single versus multiple sets in long-term recreational weightlifters.

@article{Hass2000SingleVM,
  title={Single versus multiple sets in long-term recreational weightlifters.},
  author={Chris J. Hass and Linda Garzarella and D V De Hoyos and Michael L. Pollock},
  journal={Medicine and science in sports and exercise},
  year={2000},
  volume={32 1},
  pages={
          235-42
        }
}
PURPOSE The purpose of this study was to determine the effects of increasing training volume from one set to three sets on muscular strength, muscular endurance, and body composition in adult recreational weight lifters. METHODS Forty-two adults (age 39.7 +/- 6.2 yr; 6.2 +/- 4.6 yr weight training experience) who had been performing one set using a nine-exercise resistance training circuit (RTC) for a minimum of 1 yr participated in this study. Subjects continued to perform one set (EX-1; N… 
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TLDR
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