The digital human model is a key element in evaluating the electromagnetic field (EMF) exposure. This paper proposes the application of simplified segmented human models for EMF exposure compliance evaluation with the whole body and the localised limits. The method is based on the fact that most of the EMF power absorption is concentrated in several major tissues. Two kinds of human models were simply (the proposed method) and precisely segmented from two sets of whole body magnetic resonance imaging (MRI) scanned images. The whole body average-specific absorption rate (WBA-SAR) and the peak localised SAR averaging over 10 g tissues for the two kinds of models are calculated for various exposure configurations. The results confirmed the efficiency and the validity of the proposed method. The application as evaluating the MRI radiofrequency EMF exposure is also discussed in the paper.