Short-term adapted physical activity program improves bone quality in osteopenic/osteoporotic postmenopausal women.

BACKGROUND AND AIMS It is known that people affected by osteopenia/osteoporosis can benefit from an adequate amount of physical activity, counteracting the progressive loss of bone and muscle mass caused by aging. Moreover, there is increasing evidence that exercise has positive effects on bone structure. The aim of our study was to evaluate the effects on… CONTINUE READING