Short Duration Heat Acclimation in Australian Football Players.

@article{Kelly2016ShortDH,
  title={Short Duration Heat Acclimation in Australian Football Players.},
  author={Monica Kelly and Paul B Gastin and Daniel B Dwyer and Simon Sostaric and Rodney J. Snow},
  journal={Journal of sports science & medicine},
  year={2016},
  volume={15 1},
  pages={
          118-25
        }
}
This study examined if five sessions of short duration (27 min), high intensity, interval training (HIIT) in the heat over a nine day period would induce heat acclimation in Australian football (AF) players. Fourteen professional AF players were matched for VO2peak (mL·kg(-1)·min(-1)) and randomly allocated into either a heat acclimation (Acc) (n = 7) or Control (Con) group (n = 7). The Acc completed five cycle ergometer HIIT sessions within a nine day period on a cycle ergometer in the heat… CONTINUE READING
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