Sex-Specific Responses to Self-Paced, High-Intensity Interval Training With Variable Recovery Periods

@article{Laurent2014SexSpecificRT,
  title={Sex-Specific Responses to Self-Paced, High-Intensity Interval Training With Variable Recovery Periods},
  author={C. M. Laurent and L. Vervaecke and Matthew R. Kutz and J. Green},
  journal={Journal of Strength and Conditioning Research},
  year={2014},
  volume={28},
  pages={920–927}
}
Abstract Laurent, CM, Vervaecke, LS, Kutz, MR, and Green, JM. Sex-specific responses to self-paced, high-intensity interval training with variable recovery periods. J Strength Cond Res 28(4): 920–927, 2014—This study examined sex-specific responses during self-paced, high-intensity interval training (HIIT). Sixteen (8 men and 8 women) individuals completed a peak oxygen uptake test and 3 treadmill HIIT sessions on separate days. The HIIT sessions consisted of six 4-minute intervals performed at… Expand

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