Self-efficacy Theory and the Self-regulation of Exercise Behaviour

Abstract

Why are people unable to adhere to an exercise program? Adhering to an exercise program is complex, and exercisers struggle with a variety of challenges that require self-regulation (e.g., making time, learning skills, changing behaviour). Bandura (1995b) has deemed the assessment of self-regulatory efficacy to manage the regular performance of health… (More)

13 Figures and Tables

Topics

  • Presentations referencing similar topics