Seasonal Training Load Distribution of Professional Futsal Players: Effects on Physical Fitness, Muscle Damage and Hormonal Status.

@article{Miloski2016SeasonalTL,
  title={Seasonal Training Load Distribution of Professional Futsal Players: Effects on Physical Fitness, Muscle Damage and Hormonal Status.},
  author={Bernardo Miloski and Victor Hugo de Freitas and F{\'a}bio Yuzo Nakamura and Francine C de A Nogueira and Maur{\'i}cio Gatt{\'a}s Bara-Filho},
  journal={Journal of strength and conditioning research},
  year={2016},
  volume={30 6},
  pages={1525-33}
}
The aims of the present study were to describe the training load (TL) distribution of a professional futsal team and verify its subsequent effects on physical performance, muscle damage, and hormonal status. Twelve male professional futsal players (24.3 ± 4.7 years old; 75.5 ± 7.7 kg; and 173.4 ± 4.5 cm) participated in this study. A training program of 22 weeks (6 weeks of pre-season and 16 weeks of in-season) was analyzed. The session rating of perceived exertion method was used to monitor… CONTINUE READING
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