Scientific facts behind creatine monohydrate as sport nutrition supplement.

@article{Silber1999ScientificFB,
  title={Scientific facts behind creatine monohydrate as sport nutrition supplement.},
  author={Marcelo Silber},
  journal={The Journal of sports medicine and physical fitness},
  year={1999},
  volume={39 3},
  pages={179-88}
}
  • Marcelo Silber
  • Published 1999 in
    The Journal of sports medicine and physical…
Currently, strong efforts are being made toward demonstrating possible risks of using pure creatine monohydrate (Cr.H2O). In this article, scientific facts and considerations are presented, which support such concern. A further attempt is made to pursue the concept of possible risks of uncontrolled supplementation in athletes with pure Cr.H2O. The problem is viewed from the scientific evidence that a highly conservative mechanism of homeostatic feed-back inhibitory self-regulation of Cr… CONTINUE READING