Saturated fat is not the major issue

@article{Malhotra2013SaturatedFI,
  title={Saturated fat is not the major issue},
  author={Aseem Malhotra},
  journal={BMJ : British Medical Journal},
  year={2013},
  volume={347}
}
  • Aseem Malhotra
  • Published 22 October 2013
  • Art
  • BMJ : British Medical Journal
Let’s bust the myth of its role in heart disease 

Saturated fat and heart disease

A new focus on whole dietary patterns should clear some of the confusion about what constitutes a good diet and how to incorporate these into your lifestyle.

What we substitute for saturated fat matters

Malhotra questions the wisdom of continuing public health recommendations to limit dietary saturated fat for the prevention of cardiovascular disease and went on to suggest that dietary saturated fat

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Lots of lessons, but we still need the data

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Nigel Hawkes asks where the fallout over The BMJ’s correction of two articles leaves patients and doctors

Saturated Fat: No Definitive Answers on Role in CVD Prevention

The quality of evidence is insufficient to conclusively establish the benefits of this approach, and a modest protective effect of replacing saturated fat with polyunsaturated fat on cardiovascular disease risk is suggested.

Sugar, not fat, is the culprit

Empirical studies of populations such as the Inuit, who traditionally survive almost entirely on animal food sources (and consume large amounts of saturated fat), have a very low incidence of cardiovascular disease.

Adverse effects of statins

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  • Psychology
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The BMJ and authors withdraw statements suggesting that adverse events occur in 18-20% of patients, and instead suggest that adverse event rates are more likely to be in the range of 0.1-0.5% in the general population.

Public Health England endorses limiting saturated fat intake

This article is based on limited evidence and should not be considered a verdict on whether saturated fat intake should be limited or banned in the diet.

Saturated fat: what's the latest?

The recommendations for reducing saturated fat in the diet came from a large study across seven countries by Keys (1970) and have formed the authors' guidelines on saturated fat for the last 40 years.
...

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