Safety of strength training in premenopausal women: musculoskeletal injuries from a two-year randomized trial.

Abstract

PURPOSE The health benefits of strength training must be weighed against risks, including injuries. A prior study observed 4.2 injuries that limited usual activities for a day per 1000 strength training sessions among men and women. The analysis herein explores the incidence rates of musculoskeletal injuries from strength training in women. DESIGN… (More)
DOI: 10.4278/ajhp.07081584

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