Safety and efficacy of high-protein diets for weight loss.

@article{Johnstone2012SafetyAE,
  title={Safety and efficacy of high-protein diets for weight loss.},
  author={A. M. Johnstone},
  journal={The Proceedings of the Nutrition Society},
  year={2012},
  volume={71 2},
  pages={
          339-49
        }
}
Dietary strategies that can help reduce hunger and promote fullness are beneficial for weight control, since these are major limiting factors for success. High-protein (HP) diets, specifically those that maintain the absolute number of grams ingested, while reducing energy, are a popular strategy for weight loss (WL) due to the effects of protein-induced satiety to control hunger. Nonetheless, both the safety and efficacy of HP WL diets have been questioned, particularly in combination with low… CONTINUE READING
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