SHORT‐TERM EFFECTS ON LOWER‐BODY FUNCTIONAL POWER DEVELOPMENT: WEIGHTLIFTING VS.VERTICAL JUMP TRAINING PROGRAMS

@article{Tricoli2005SHORTTERMEO,
  title={SHORT‐TERM EFFECTS ON LOWER‐BODY FUNCTIONAL POWER DEVELOPMENT: WEIGHTLIFTING VS.VERTICAL JUMP TRAINING PROGRAMS},
  author={Valmor Tricoli and Leonardo Lamas and Roberto Carnevale and Carlos Ugrinowitsch},
  journal={Journal of Strength and Conditioning Research},
  year={2005},
  volume={19},
  pages={433–437}
}
Among sport conditioning coaches, there is considerable discussion regarding the efficiency of training methods that improve lower-body power. Heavy resistance training combined with vertical jump (VJ) training is a well-established training method; however, there is a lack of information about its combination with Olympic weightlifting (WL) exercises. Therefore, the purpose of this study was to compare the short-term effects of heavy resistance training combined with either the VJ or WL… 

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