Role of Whole Foods in Promoting Hydration after Exercise in Humans

@article{Sharp2007RoleOW,
  title={Role of Whole Foods in Promoting Hydration after Exercise in Humans},
  author={Rick L Sharp},
  journal={Journal of the American College of Nutrition},
  year={2007},
  volume={26},
  pages={592S - 596S}
}
  • R. Sharp
  • Published 1 October 2007
  • Chemistry, Medicine
  • Journal of the American College of Nutrition
Various reports indicate that humans receive 20–25% of their daily water intake from food. Fruits, vegetables and other high-moisture foods, therefore, make an important contribution to total fluid intake. In addition, co-ingestion of other nutrients and ingredients can impact drinking behavior, absorption, distribution and retention of water, all of which contribute to the person's hydration state. Therefore, a food's hydration value derives from the interaction between its water content and… Expand
Water in nutritional health of individuals and households : an overview
TLDR
An overview of human water requirements and water quality for nutritional health and various sources of dietary water as well as water consumption of the South African population are discussed. Expand
Hydration and Health Promotion
TLDR
A workshop to review available science on hydration and related health and performance issues and the need to draw on that research to develop evidence-based advice for consumers was sponsored. Expand
Potential role for protein in assisting post‐exercise rehydration
TLDR
Current strategies to enhance post-exercise recovery of fluid balance, with a focus on protein are reviewed, suggesting a role for other nutrients, such as protein, in the strategy to enhance rehydration. Expand
Hydration and health: a review
Summary Water is essential for life and maintaining optimal levels of hydration is important for humans to function well. Water makes up a large proportion of our body weight (60% on average),Expand
Drinking Water Minerals and Mineral Balance: Importance, Health Significance, Safety Precautions
Drinking water is necessary for life, our most important food item, and for intake, it has to be microbiologically safe and free from pollutants and toxic substances. In addition, it can provide usExpand
Building a beverage for recovery from endurance activity: a review.
TLDR
Research regarding the effects of specific types of amino acids and antioxidants on recovery is mixed; thus, further investigation is needed before specific recommendations about these nutrients can be made. Expand
The Beverage Hydration Index: Influence of Electrolytes, Carbohydrate and Protein
TLDR
Electrolyte content appears to make the largest contribution in hydration properties of beverages for young adults when consumed at rest, although the combination with carbohydrate or dipeptides increased fluid retention, although this occurred earlier for the sports drink than the dipePTide beverage. Expand
Exercise and Nutritional Concerns
TLDR
Healthy eating and a higher fiber intake will benefit health, but individuals with diabetes must also understand the impact the types and quantities of carbohydrates and other macronutrients have on their glycemic control. Expand
Drink lots of clean, safe water: a food–based dietary guideline for South Africa
TLDR
The literature that supports the importance of the food-based dietary guideline on water consumption, which pertains to the microbiological and chemical safety of water, as well as to the physical and organoleptic qualities of drinking water, is summarised. Expand
The effect of dehydration and rehydration with a high potassium beverage on muscular strength in collegiate males
Introduction: Dehydration has been shown to impact both health and aerobic exercise performance, with less research examining the impact of dehydration on muscular strength. Rapid weight loss viaExpand
...
1
2
3
4
...

References

SHOWING 1-10 OF 23 REFERENCES
Restoration of fluid balance after exercise-induced dehydration: effects of food and fluid intake
TLDR
It is suggested that post-exercise fluid replacement can be achieved by ingestion of water if consumed in sufficient volume together with a meal providing significant amounts of electrolytes. Expand
Effect of drink flavor and NaCL on voluntary drinking and hydration in boys exercising in the heat.
TLDR
While flavoring of water reduces children's voluntary dehydration, further addition of 6% carbohydrates and 18 mmol/l NaCl prevents it altogether. Expand
Sodium intake and post-exercise rehydration in man
  • R. Maughan, J. Leiper
  • Medicine
  • European Journal of Applied Physiology and Occupational Physiology
  • 1995
TLDR
Results suggest that the fraction of the ingested fluid that was retained was directly related to the sodium concentration, and this effect on cumulative urine output was apparent from the 1.5-h sample onwards. Expand
Effect of sodium in a rehydration beverage when consumed as a fluid or meal.
TLDR
Evidence is provided that the inclusion of sodium in rehydration beverages, as well as consumption of a sodium-containing liquid meal, increases fluid retention and improves plasma volume restoration. Expand
Rehydration after exercise with common beverages and water.
This study assessed the effectiveness of two common rehydration beverages (a caffeinated diet cola (DC) and a 6% carbohydrate-electrolyte (CE) solution) compared with water (W) for whole bodyExpand
Drink composition, voluntary drinking, and fluid balance in exercising, trained, heat-acclimatized boys.
TLDR
In conclusion, a flavored carbohydrate-electrolyte drink prevents voluntary dehydration in trained heat-acclimatized boys exercising in a tropical climate despite their large sweat losses. Expand
Role of osmolality and plasma volume during rehydration in humans.
TLDR
To determine how the sodium content of ingested fluids affects drinking and the restoration of the body fluid compartments after dehydration, six subjects were studied during 4 h of recovery from 90-110 min of a heat and exercise exposure. Expand
American College of Sports Medicine position stand. Exercise and fluid replacement.
TLDR
This Position Stand provides guidance on fluid replacement to sustain appropriate hydration of individuals performing physical activity to prevent excessive (>2% body weight loss from water deficit) dehydration and excessive changes in electrolyte balance to avert compromised performance. Expand
Influence of hydration level and body fluids on exercise performance in the heat.
TLDR
Hyperhydration, or body fluid excess, does not seem to provide a clear advantage during exercise-heat stress, but will delay the development of hypohydration. Expand
Water consumption in the United States in 1994-96 and implications for water fluoridation policy.
TLDR
It is suggested that water fluoridation policy requires further research regarding water consumption and climate, and no obvious strong or consistent association between water intake and month or season was apparent in these recent data. Expand
...
1
2
3
...