Rest Interval between Sets in Strength Training

@article{FreitasdeSalles2009RestIB,
  title={Rest Interval between Sets in Strength Training},
  author={Belmiro Freitas de Salles and Roberto Sim{\~a}o and Fabr{\'i}cio Miranda and Jefferson da Silva Novaes and A. Lemos and Jeffrey M. Willardson},
  journal={Sports Medicine},
  year={2009},
  volume={39},
  pages={765-777}
}
Strength training has become one of the most popular physical activities for increasing characteristics such as absolute muscular strength, endurance, hypertrophy and muscular power. [] Key Method The Scielo, Science Citation Index, National Library of Medicine, MEDLINE, Scopus, Sport Discus and CINAHL databases were used to locate previous original scientific investigations. The 35 studies reviewed examined both acute responses and chronic adaptations, with rest interval length as the experimental variable…

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The mechanisms of muscle hypertrophy and their application to resistance training.

  • B. Schoenfeld
  • Education
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The purpose of this paper is to extensively review the literature as to the mechanisms of muscle hypertrophy and their application to exercise training and to draw conclusions from the research as toThe optimal protocol for maximizing muscle growth.
...

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