Resistance training using eccentric overload induces early adaptations in skeletal muscle size

@article{Norrbrand2007ResistanceTU,
  title={Resistance training using eccentric overload induces early adaptations in skeletal muscle size},
  author={Lena Norrbrand and James D. Fluckey and Marco Pozzo and Per A. Tesch},
  journal={European Journal of Applied Physiology},
  year={2007},
  volume={102},
  pages={271-281}
}
Fifteen healthy men performed a 5-week training program comprising four sets of seven unilateral, coupled concentric–eccentric knee extensions 2–3 times weekly. While eight men were assigned to training using a weight stack (WS) machine, seven men trained using a flywheel (FW) device, which inherently provides variable resistance and allows for eccentric overload. The design of these apparatuses ensured similar knee extensor muscle use and range of motion. Before and after training, maximal… CONTINUE READING

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