Resistance training for health and performance

@article{Kraemer2002ResistanceTF,
  title={Resistance training for health and performance},
  author={William J. Kraemer and Nicholas A Ratamess and Duncan N French},
  journal={Current Sports Medicine Reports},
  year={2002},
  volume={1},
  pages={165-171}
}
Resistance training is recommended by national health organizations for incorporation into a comprehensive fitness program that includes aerobic and flexibility exercise. Its potential benefits on health and performance are numerous; it has been shown to reduce body fat, increase basal metabolic rate, decrease blood pressure and the cardiovascular demands to exercise, improve blood lipid profiles, glucose tolerance, and insulin sensitivity, increase muscle and connective tissue cross-sectional… 
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299 Citations
Highly Influential Citations
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Background Citations
117
Methods Citations
18
Results Citations
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299 Citations

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Differential Effects of Resistance- and Endurance-Based Exercise Programs on Muscular Fitness, Body Composition, and Cardiovascular Variables in Young Adult Women: Contextualizing the Efficacy of Self-Selected Exercise Modalities

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The Role of Resistance Training in the Prevention and Treatment of Chronic Disease

The authors summarize recent research detailing the numerous benefits gained from participating in an RT program in those with or at risk for chronic disease, including increases in muscle mass and strength; enhanced physical function; and reductions in negative mood states.

Exercise Training Mitigates Multisystem Deconditioning during Bed Rest

The SPRINT protocol mitigated BR-induced muscle and cardiac deconditioning regardless of the exercise device used, and these findings have important implications for the design and implementation of exercise-based countermeasures on future long-duration spaceflight missions.

Effects of BodyPump and resistance training with and without a personal trainer on muscle strength and body composition in overweight and obese women-A randomised controlled trial.

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References

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