Resistance exercise enhances myofibrillar protein synthesis with graded intakes of whey protein in older men.

@article{Yang2012ResistanceEE,
  title={Resistance exercise enhances myofibrillar protein synthesis with graded intakes of whey protein in older men.},
  author={Yifan Yang and Leigh Breen and Nicholas A Burd and Amy J Hector and Tyler A. Churchward-Venne and Andrea R. Josse and Mark A Tarnopolsky and Stuart M Phillips},
  journal={The British journal of nutrition},
  year={2012},
  volume={108 10},
  pages={1780-8}
}
Feeding stimulates robust increases in muscle protein synthesis (MPS); however, ageing may alter the anabolic response to protein ingestion and the subsequent aminoacidaemia. With this as background, we aimed to determine in the present study the dose-response of MPS with the ingestion of isolated whey protein, with and without prior resistance exercise, in the elderly. For the purpose of this study, thirty-seven elderly men (age 71 (sd 4) years) completed a bout of unilateral leg-based… CONTINUE READING
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