Research on the Speed Skaters ' Rational Nutrition based on Scientific Training

@article{Huang2015ResearchOT,
  title={Research on the Speed Skaters ' Rational Nutrition based on Scientific Training},
  author={Yu-Chieh Huang},
  journal={The Open Cybernetics \& Systemics Journal},
  year={2015},
  volume={9}
}
  • Yu-Chieh Huang
  • Published 8 October 2015
  • Education
  • The Open Cybernetics & Systemics Journal
In the course of training, organic combination of nutrition and training methods is an effective mean of control- ling athletes' weight and is significant for improving their physical power. The paper suggests that monitoring the body fat with some nutrition methods of evaluating the body fat, reasonably making the meals and supplying the sports nutri- tion, controlling the body fat by establishing a standard of well weight in training, adjusting the athletic loads. In the course of properly… 

Tables from this paper

Research on the long-term effect of health food on track and field athletes.
TLDR
Recent advances in the effects of major sports supplements on athletic performance are reviewed to indicate the better future of this country's sports health food market.

References

SHOWING 1-10 OF 15 REFERENCES
Effects of resistance vs. aerobic training combined with an 800 calorie liquid diet on lean body mass and resting metabolic rate.
TLDR
The addition of an intensive, high volume resistance training program resulted in preservation of LBW and RMR during weight loss with a VLCD.
Short-term dietary energy restriction reduces lean body mass but not performance in physically active men and women.
TLDR
It is concluded that short-term moderate energy restriction (approximately 750 kcal/d) results in weight loss but does not impair performance in physically fit young men and women.
Effects of Bodyweight Reduction on Sports Performance
TLDR
Reductions in plasma volume, muscle glycogen content and the buffer capacity of the blood explain decreased performance after rapid bodyweight reduction; during gradual bodyweight loss, slow glycogen resynthesis after training, loss of muscle protein and stress fractures (caused by endocrinological disorders) may affect performance.
[Sports nutrition].
  • H. Glatzel
  • Medicine
    Zeitschrift fur Allgemeinmedizin
  • 1969
TLDR
General Principles of Nutrition : What’s On a Food Label shows the importance of knowing the six major classes of nutrients and the three major functions of nutrients in the body.
This is an open-access article,...
  • 2011
Sports nutrition solutions
  • J. of Track and Field
  • 2005
Evaluation method of excellent athletes’ body function
  • People's Sport Publishing House, pp. 311- 325, 2003.
  • 2003
Yuchun Huang; Licensee Bentham Open
  • Yuchun Huang; Licensee Bentham Open
The 19th Olympic winter games the national short track speed skating athletes dietary nutrition survey and body composition analysis
  • Journal of Ice and Snow Sports
  • 2004
Effects of resistancevs. aerobic training combined with an 800 calorie liquid diet on lean body mass and resting metabolic rate
  • J. Am Coll Nutr
  • 1999
...
...