Rehydration with drinks differing in sodium concentration and recovery from moderate exercise-induced hypohydration in man

@article{Merson2008RehydrationWD,
  title={Rehydration with drinks differing in sodium concentration and recovery from moderate exercise-induced hypohydration in man},
  author={Stuart J. Merson and Ronald J Maughan and Susan M. Shirreffs},
  journal={European Journal of Applied Physiology},
  year={2008},
  volume={103},
  pages={585-594}
}
To investigate how differing moderate sodium chloride concentrations affect rehydration after exercise and subsequent exercise capacity, eight males lost 1.98 ± 0.1% body mass exercising in the heat, then consumed one of four drinks in a volume equivalent to 150% of mass loss. Drinks were identical except for sodium chloride content (1 ± 1, 31 ± 1, 40 ± 1, 50 ± 1 mmol/l). After 4 h recovery subjects cycled for 5 min at 70% $$ \dot{V} {\text{O}}_2 $$ peak then at 95% $$ \dot{V} {\text{O}}_2… CONTINUE READING
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