Reducing stress in school-age girls through mindful yoga.

@article{White2012ReducingSI,
  title={Reducing stress in school-age girls through mindful yoga.},
  author={Laura Santangelo White},
  journal={Journal of pediatric health care : official publication of National Association of Pediatric Nurse Associates & Practitioners},
  year={2012},
  volume={26 1},
  pages={45-56}
}
INTRODUCTION School-age children report much stress in their daily lives, which may lead to psychological and physical problems. Mindfulness-based Stress Reduction is a program of awareness-based practices effective with adults. The purpose of this study was to investigate the efficacy of mindfulness training through yoga with school-age girls to reduce perceived stress, enhance coping abilities, self-esteem, and self-regulation, and explore the relationship between the dose of the intervention… CONTINUE READING

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