Reducing sitting time in office workers: short-term efficacy of a multicomponent intervention.

@article{Healy2013ReducingST,
  title={Reducing sitting time in office workers: short-term efficacy of a multicomponent intervention.},
  author={Genevieve N Healy and Elizabeth G Eakin and Anthony D LaMontagne and Neville Owen and Elisabeth A H Winkler and Glen H Wiesner and Lynn Gunning and Maike Neuhaus and Sheleigh Lawler and Brianna S Fjeldsoe and David W Dunstan},
  journal={Preventive medicine},
  year={2013},
  volume={57 1},
  pages={43-8}
}
OBJECTIVE To investigate the short-term efficacy of a multicomponent intervention to reduce office workers' sitting time. METHODS Allocation for this non-randomized controlled trial (n=43 participants; 56% women; 26-62 years; Melbourne, Australia) was by office floor, with data collected during July-September 2011. The 4-week intervention emphasized three key messages: "Stand Up, Sit Less, Move More" and comprised organizational, environmental, and individual elements. Changes in minutes/day… CONTINUE READING
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