Reducing diet and/or exercise training decreases the lipid and lipoprotein risk factors of moderately obese women.

@article{Nieman2002ReducingDA,
  title={Reducing diet and/or exercise training decreases the lipid and lipoprotein risk factors of moderately obese women.},
  author={David C Nieman and David W. Brock and Diane E. Butterworth and Alan C. Utter and Cathy C. Nieman},
  journal={Journal of the American College of Nutrition},
  year={2002},
  volume={21 4},
  pages={
          344-50
        }
}
OBJECTIVE This study was designed to measure the influence of diet, exercise or both on serum lipids and lipoproteins in obese women. METHODS Obese subjects were randomly divided into one of four groups: diet alone (1,200-1,300 kcal/day, NCEP, Step I), exercise alone (five 45 minute sessions per week at 78.4+/-0.5% maximum heart rate), exercise and diet, and controls. Maximal aerobic power, body composition, diet, serum lipids and lipoproteins were measured in all subjects at baseline and… CONTINUE READING
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