Recovery of the immune system after exercise.

@article{Peake2017RecoveryOT,
  title={Recovery of the immune system after exercise.},
  author={J. Peake and Oliver Neubauer and N. Walsh and R. Simpson},
  journal={Journal of applied physiology},
  year={2017},
  volume={122 5},
  pages={
          1077-1087
        }
}
The notion that prolonged, intense exercise causes an "open window" of immunodepression during recovery after exercise is well accepted. Repeated exercise bouts or intensified training without sufficient recovery may increase the risk of illness. However, except for salivary IgA, clear and consistent markers of this immunodepression remain elusive. Exercise increases circulating neutrophil and monocyte counts and reduces circulating lymphocyte count during recovery. This lymphopenia results… Expand
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