Recovery from Cycling Exercise: Effects of Carbohydrate and Protein Beverages

@inproceedings{Goh2012RecoveryFC,
  title={Recovery from Cycling Exercise: Effects of Carbohydrate and Protein Beverages},
  author={Qingnian Goh and Christopher A. Boop and Nicholas D. Luden and Alexia G. Smith and Christopher J. Womack and Michael John Saunders},
  booktitle={Nutrients},
  year={2012}
}
The effects of different carbohydrate-protein (CHO + Pro) beverages were compared during recovery from cycling exercise. Twelve male cyclists (VO(2peak): 65 ± 7 mL/kg/min) completed ~1 h of high-intensity intervals (EX1). Immediately and 120 min following EX1, subjects consumed one of three calorically-similar beverages (285-300 kcal) in a cross-over design: carbohydrate-only (CHO; 75 g per beverage), high-carbohydrate/low-protein (HCLP; 45 g CHO, 25 g Pro, 0.5 g fat), or low-carbohydrate/high… CONTINUE READING
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