Quercetin's influence on exercise performance and muscle mitochondrial biogenesis.

@article{Nieman2010QuercetinsIO,
  title={Quercetin's influence on exercise performance and muscle mitochondrial biogenesis.},
  author={David C Nieman and Ashley S. Williams and R. Andrew Shanely and Fuxia Jin and Steven R. McAnulty and N. Travis Triplett and Melanie D Austin and Dru A. Henson},
  journal={Medicine and science in sports and exercise},
  year={2010},
  volume={42 2},
  pages={338-45}
}
PURPOSE To determine the influence of 2 wk of quercetin (Q; 1000 mg x d(-1)) compared with placebo (P) supplementation on exercise performance and skeletal muscle mitochondrial biogenesis in untrained, young adult males (N = 26, age = 20.2 +/- 0.4 yr, VO2max = 46.3 +/- 1.2 mL x kg(-1) x min(-1)). METHODS Using a randomized, crossover design with a 2-wk washout period, subjects provided blood and muscle biopsy samples presupplementation and postsupplementation periods and were given 12-min… CONTINUE READING
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