Quantifying training intensity distribution in elite endurance athletes: is there evidence for an "optimal" distribution?

@article{Seiler2006QuantifyingTI,
  title={Quantifying training intensity distribution in elite endurance athletes: is there evidence for an "optimal" distribution?},
  author={Karry Stephen Seiler and Glenn \Ovrevik Kjerland},
  journal={Scandinavian journal of medicine & science in sports},
  year={2006},
  volume={16 1},
  pages={49-56}
}
This study was designed to quantify the daily distribution of training intensity in a group of well-trained junior cross-country skiers and compare the results of three different methods of training intensity quantification. Eleven male athletes performed treadmill tests to exhaustion to determine heart rate and VO2 corresponding to ventilatory thresholds (VT1, VT2), maximal oxygen consumption (VO2max), and maximal heart rate. VT1 and VT2 were used to delineate three intensity zones. During the… CONTINUE READING
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