Quantifying Differences in the “Fat Burning” Zone and the Aerobic Zone: Implications For Training

@article{Carey2009QuantifyingDI,
  title={Quantifying Differences in the “Fat Burning” Zone and the Aerobic Zone: Implications For Training},
  author={D. Carey},
  journal={Journal of Strength and Conditioning Research},
  year={2009},
  volume={23},
  pages={2090-2095}
}
  • D. Carey
  • Published 2009
  • Medicine
  • Journal of Strength and Conditioning Research
  • Carey, DG. Quantifying differences in the “fat burning” zone and the aerobic zone: implications for training. J Strength Cond Res 23(7): 2090-2095, 2009-The primary objective of this study was to examine the relationship of the “fat burning” and aerobic zones. Subjects consisted of 36 relatively fit runners (20 male, 16 female) who completed a maximal exercise test to exhaustion on a motor-driven treadmill. The lower and upper limit of the “fat burning” zone was visually assessed by examining… CONTINUE READING
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