Protocol for Heart Rate Variability Biofeedback Training
@inproceedings{Lehrer2013ProtocolFH, title={Protocol for Heart Rate Variability Biofeedback Training}, author={Paul M. Lehrer and Bronya Vaschillo and Terri L. Zucker and Jessica L. Graves and Maria Katsamanis and Milisyaris Aviles and Frederick S. Wamboldt}, year={2013} }
This paper describes a five-visit heart rate variability (HRV) biofeedback protocol we have used both clinically and in research. This protocol was refined in a study of biofeedback therapy for treating asthma. Similar, longer methods have been used for treating various conditions involving pain, anxiety, depression, and other psychophysiological disorders.
122 Citations
Integrating Heart Rate Variability Biofeedback into Mindfulness-Based Therapies
- Psychology, Biology
- 2015
Some of the ways in which my interns and I integrate a mindfulness-based therapy called ACT (acceptance and commitment therapy) into the authors' biofeedback based clinical protocols are described.
My Life in HRV Biofeedback Research
- MedicineApplied Psychophysiology and Biofeedback
- 2022
This paper reviews the published work of me along with my students and close colleagues on the topic of heart rate variability biofeedback (HRVB), and important questions for future research are listed.
Resonance Frequency Assessment: The Challenge of Standardizing Heart Rate Variability Biofeedback Research
- Biology, Psychology
- 2020
The resonance frequency (RF) is the rate at which a system, like the cardiovascular system, can be activated or stimulated for maximal variability. Precise RF measurement is needed to standardize t...
Methods for Heart Rate Variability Biofeedback (HRVB): A Systematic Review and Guidelines.
- PsychologyApplied psychophysiology and biofeedback
- 2023
Heart Rate Variability Biofeedback (HRVB) has been widely used to improve cardiovascular health and well-being. HRVB is based on breathing at an individual's resonance frequency, which stimulates…
Veterans' Insights on Heart Rate Variability Biofeedback to Treat Fibromyalgia-Related Pain.
- MedicinePain management nursing : official journal of the American Society of Pain Management Nurses
- 2021
Corrigendum: A Practical Guide to Resonance Frequency Assessment for Heart Rate Variability Biofeedback
- PsychologyFrontiers in Neuroscience
- 2020
This research presents a novel probabilistic approach to estimating the number of mitochondria in the response of the immune system to chemotherapy-like injuries.
Heart Rate Variability
- PsychologyACSM'S Health & Fitness Journal
- 2022
Apply It! This article will help readers to: • understand the physiology behind heart rate variability (HRV) • learn more about the favorable effect that regular exercise and resonance breathing have…
The Application of Heart Rate Variability Biofeedback to Medical and Mental Health Disorders
- Medicine, Psychology
- 2017
Outcome studies on HRVB offers promising therapeutic benefit for any medical or mental health disorder known to be accompanied by autonomic nervous system dysregulation, and the authors review outcome studies on a sampling of common disorders.
Heart rate variability biofeedback in chronic disease management: a systematic review.
- Medicine, PsychologyComplementary therapies in medicine
- 2021
Heart Rate Variability Biofeedback Does Not Substitute for Asthma Steroid Controller Medication
- Medicine, PsychologyApplied Psychophysiology and Biofeedback
- 2017
Data suggest that HRVB should not be considered an alternative to asthma controller medications (e.g., inhaled steroids), although both biofeedback conditions produced some beneficial effects, warranting further research, and suggesting potential complementary effects.
18 References
A Pilot Study of the Efficacy of Heart Rate Variability (HRV) Biofeedback in Patients with Fibromyalgia
- Psychology, MedicineApplied psychophysiology and biofeedback
- 2007
The data suggest that HRV biofeedback may be a useful treatment for FM, perhaps mediated by autonomic changes, consistent with data on the relationship among stress, HPA axis activity, and brain function.
Resonant Frequency Biofeedback Training to Increase Cardiac Variability: Rationale and Manual for Training
- BiologyApplied psychophysiology and biofeedback
- 2000
It is hypothesize that this type of biofeedback exercises the baroreflexes, and renders them more efficient, and is presented for carrying out this method.
How Does Heart Rate Variability Biofeedback Work? Resonance, the Baroreflex, and Other Mechanisms
- Psychology
- 2013
The origins of work on heart rate variability biofeedback, and mechanisms for its various effects are reviewed, including direct effects on the baroreflex system and gas exchange efficiency, as well as indirect effects on emotional reactivity and possibly inflammatory activity.
Heart Rate Variability Biofeedback Increases Baroreflex Gain and Peak Expiratory Flow
- Medicine, PsychologyPsychosomatic medicine
- 2003
Heart rate variability biofeedback had strong long-term influences on resting baroreflex gain and pulmonary function and should be examined as a method for treating cardiovascular and pulmonary diseases.
Combined Heart Rate Variability and Pulse Oximetry Biofeedback for Chronic Obstructive Pulmonary Disease: Preliminary Findings
- Medicine, PsychologyApplied psychophysiology and biofeedback
- 2004
It is concluded that an intervention that included heart rate variability (HRV) biofeedback and walking with pulse oximetry feedback to improve functioning and quality of life for patients with chronic obstructive pulmonary disease is feasible and that further research using a randomized controlled design is warranted.
Biofeedback treatment for asthma.
- MedicineChest
- 2004
The results suggest that HRV biofeedback may prove to be a useful adjunct to asthma treatment and may help to reduce dependence on steroid medications.
Effects of Heart Rate Variability Biofeedback in Subjects with Stress-Related Chronic Neck Pain: A Pilot Study
- Psychology, MedicineApplied psychophysiology and biofeedback
- 2011
Improvement in perceived health over a 10 week intervention with HRV-biofeedback in subjects with chronic neck-pain is indicated, and it is suggested that this intervention protocol is suitable for a larger controlled trial.
Characteristics of Resonance in Heart Rate Variability Stimulated by Biofeedback
- MedicineApplied psychophysiology and biofeedback
- 2006
How resonance properties of the cardiovascular system mediate the effects of heart rate variability biofeedback is described to provide evidence that resonant oscillations can train autonomic reflexes to provide therapeutic effect.
A Pilot Study on the Effects of Heart Rate Variability Biofeedback in Patients with Depression and in Healthy Subjects
- Medicine, PsychologyApplied psychophysiology and biofeedback
- 2008
In conclusion, HRV biofeedback appears to be a useful adjunct for the treatment of depression, associated with increases in HRV.
Preliminary Results of an Open Label Study of Heart Rate Variability Biofeedback for the Treatment of Major Depression
- PsychologyApplied psychophysiology and biofeedback
- 2007
HRV biofeedback appears to be a useful adjunctive treatment for the treatment of MDD, associated with large acute increases in HRV and some chronic increases, suggesting increased cardiovagal activity.