Progression of volume load and muscular adaptation during resistance exercise

Abstract

Volume load (VL) is suggested to influence the adaptation of muscle to resistance exercise (RE). We sought to examine the independent association between total VL and hypertrophy and strength following a progressive RE protocol of equated sets and intensity. Total VL was calculated in 83 subjects (n = 43 males, n = 40 females; age = 25.12 ± 5.5 years) who… (More)
DOI: 10.1007/s00421-010-1735-9

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