Effect of 16 Weeks of Resistance Training on Fatigue Resistance in Men and Women
- Alex S. Ribeiro, Ademar Avelar, +4 authors Edilson S. Cyrino
- Journal of human kinetics
- 2014
Highly Influenced
6 Excerpts
Progression of volume load and muscular adaptation during resistance exercise
- Published 2010 in European Journal of Applied Physiology
Abstract
Volume load (VL) is suggested to influence the adaptation of muscle to resistance exercise (RE). We sought to examine the independent association between total VL and hypertrophy and strength following a progressive RE protocol of equated sets and intensity. Total VL was calculated in 83 subjects (n = 43 males, n = 40 females; age = 25.12 ± 5.5 years) who… (More)