Principles of exercise physiology: responses to acute exercise and long-term adaptations to training.

Abstract

Physical activity and fitness are associated with a lower prevalence of chronic diseases, such as heart disease, cancer, high blood pressure, and diabetes. This review discusses the body's response to an acute bout of exercise and long-term physiological adaptations to exercise training with an emphasis on endurance exercise. An overview is provided of… (More)
DOI: 10.1016/j.pmrj.2012.10.007

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