Prevention, diagnosis, and treatment of the overtraining syndrome: joint consensus statement of the European College of Sport Science and the American College of Sports Medicine.

@article{Meeusen2013PreventionDA,
  title={Prevention, diagnosis, and treatment of the overtraining syndrome: joint consensus statement of the European College of Sport Science and the American College of Sports Medicine.},
  author={R. Meeusen and M. Duclos and C. Foster and A. Fry and M. Gleeson and D. Nieman and J. Raglin and G. Rietjens and J. Steinacker and A. Urhausen},
  journal={Medicine and science in sports and exercise},
  year={2013},
  volume={45 1},
  pages={
          186-205
        }
}
  • R. Meeusen, M. Duclos, +7 authors A. Urhausen
  • Published 2013
  • Medicine
  • Medicine and science in sports and exercise
  • Successful training not only must involve overload but also must avoid the combination of excessive overload plus inadequate recovery. Athletes can experience short-term performance decrement without severe psychological or lasting other negative symptoms. This functional overreaching will eventually lead to an improvement in performance after recovery. When athletes do not sufficiently respect the balance between training and recovery, nonfunctional overreaching (NFOR) can occur. The… CONTINUE READING
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