Prevalence and correlates of resistance training in a regional Australian population.

@article{Humphries2010PrevalenceAC,
  title={Prevalence and correlates of resistance training in a regional Australian population.},
  author={Brendan Humphries and Mitchell Duncan and W. Kerry Mummery},
  journal={British journal of sports medicine},
  year={2010},
  volume={44 9},
  pages={653-6}
}
BACKGROUND The core components of physical activity, cardiovascular endurance, muscular strength, balance and flexibility can provide many health benefits and potentially slow declines associated with aging. Aerobic exercise message to the public has been widely promoted by national health authorities, although the promotion of resistance training has received far less attention. OBJECTIVES In this research, the prevalence of resistance training in a sample of adults living in regional… CONTINUE READING

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