Predicting the Maximum Dynamic Strength in Bench Press: The High Precision of the Bar Velocity Approach.

@article{Loturco2017PredictingTM,
  title={Predicting the Maximum Dynamic Strength in Bench Press: The High Precision of the Bar Velocity Approach.},
  author={Irineu Loturco and Ronaldo Kobal and Jos{\'e} Eduardo Moraes and Katia Kitamura and Cesar Cavinato Cal Abad and Lucas A Pereira and F{\'a}bio Yuzo Nakamura},
  journal={Journal of strength and conditioning research},
  year={2017},
  volume={31 4},
  pages={1127-1131}
}
Loturco, I, Kobal, R, Moraes, JE, Kitamura, K, Cal Abad, CC, Pereira, LA, and Nakamura, FY. Predicting the maximum dynamic strength in bench press: the high precision of the bar velocity approach. J Strength Cond Res 31(4): 1127-1131, 2017-The aim of this study was to determine the force-velocity relationship and test the possibility of determining the 1 repetition maximum (1RM) in "free weight" and Smith machine bench presses. Thirty-six male top-level athletes from 3 different sports were… CONTINUE READING