Predicting sleep quality from stress and prior sleep--a study of day-to-day covariation across six weeks.

@article{kerstedt2012PredictingSQ,
  title={Predicting sleep quality from stress and prior sleep--a study of day-to-day covariation across six weeks.},
  author={Torbj{\"o}rn {\AA}kerstedt and Nicola Orsini and Helena Petersen and John Axelsson and Mats Lekander and G{\"o}ran Kecklund},
  journal={Sleep medicine},
  year={2012},
  volume={13 6},
  pages={674-9}
}
BACKGROUND/OBJECTIVES The connection between stress and sleep is well established in cross-sectional questionnaire studies and in a few prospective studies. Here, the intention was to study the link between stress and sleep on a day-to-day basis across 42 days. METHODS Fifty participants kept a sleep/wake diary across 42 days and responded to daily questions on sleep and stress. The results were analyzed with a mixed model approach using stress during the prior day to predict morning ratings… CONTINUE READING
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