Pre-cooling with ice slurry ingestion leads to similar run times to exhaustion in the heat as cold water immersion.

@article{Siegel2012PrecoolingWI,
  title={Pre-cooling with ice slurry ingestion leads to similar run times to exhaustion in the heat as cold water immersion.},
  author={Rodney Siegel and Joseph Mate and Greig Watson and Kazunori Nosaka and Paul B Laursen},
  journal={Journal of sports sciences},
  year={2012},
  volume={30 2},
  pages={
          155-65
        }
}
The purpose of this study was to compare the effects of pre-exercise ice slurry ingestion and cold water immersion on submaximal running time in the heat. On three separate occasions, eight males ran to exhaustion at their first ventilatory threshold in the heat (34.0 ± 0.1 ° C, 52 ± 3% relative humidity) following one of three 30 min pre-exercise manoeuvres: (1) ice slurry ingestion; (2) cold water immersion; or (3) warm fluid ingestion (control). Running time was longer following cold water… CONTINUE READING
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