Postexercise hypertrophic adaptations: a reexamination of the hormone hypothesis and its applicability to resistance training program design.

@article{Schoenfeld2013PostexerciseHA,
  title={Postexercise hypertrophic adaptations: a reexamination of the hormone hypothesis and its applicability to resistance training program design.},
  author={Brad Jon Schoenfeld},
  journal={Journal of strength and conditioning research},
  year={2013},
  volume={27 6},
  pages={
          1720-30
        }
}
  • Brad Jon Schoenfeld
  • Published in
    Journal of strength and…
    2013
  • Psychology, Medicine
  • It has been well documented in the literature that resistance training can promote marked increases in skeletal muscle mass. Postexercise hypertrophic adaptations are mediated by a complex enzymatic cascade whereby mechanical tension is molecularly transduced into anabolic and catabolic signals that ultimately lead to a compensatory response, shifting muscle protein balance to favor synthesis over degradation. Myocellular signaling is influenced, in part, by the endocrine system. Various… CONTINUE READING

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