Postexercise fat oxidation: effect of exercise duration, intensity, and modality.

@article{Warren2009PostexerciseFO,
  title={Postexercise fat oxidation: effect of exercise duration, intensity, and modality.},
  author={Amy Warren and Erin J Howden and Andrew Williams and James William Fell and Nathan A Johnson},
  journal={International journal of sport nutrition and exercise metabolism},
  year={2009},
  volume={19 6},
  pages={607-23}
}
Postexercise fat oxidation may be important for exercise prescription aimed at optimizing fat loss. The authors examined the effects of exercise intensity, duration, and modality on postexercise oxygen consumption (VO2) and substrate selection/ respiratory-exchange ratio (RER) in healthy individuals. Three experiments (n = 7 for each) compared (a) short- (SD) vs. long-duration (LD) ergometer cycling exercise (30 min vs. 90 min) matched for intensity, (b) low- (LI) vs. high-intensity (HI… CONTINUE READING
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