Postexercise carbohydrate-protein supplementation improves subsequent exercise performance and intracellular signaling for protein synthesis.

@article{FergusonStegall2011PostexerciseCS,
  title={Postexercise carbohydrate-protein supplementation improves subsequent exercise performance and intracellular signaling for protein synthesis.},
  author={Lisa M Ferguson-Stegall and Erin L McCleave and Zhenping Ding and Phillip G Doerner and Bei Wang and Y Liao and Lynne M Kammer and Yang Liu and Jungyun Hwang and Benjamin M Dessard and John L. Ivy},
  journal={Journal of strength and conditioning research},
  year={2011},
  volume={25 5},
  pages={1210-24}
}
Postexercise carbohydrate-protein (CHO + PRO) supplementation has been proposed to improve recovery and subsequent endurance performance compared to CHO supplementation. This study compared the effects of a CHO + PRO supplement in the form of chocolate milk (CM), isocaloric CHO, and placebo (PLA) on recovery and subsequent exercise performance. Ten cyclists performed 3 trials, cycling 1.5 hours at 70% VO₂max plus 10 minutes of intervals. They ingested supplements immediately postexercise and 2… CONTINUE READING
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