Postexercise Hypotension and Heart Rate Variability Responses Subsequent to Traditional, Paired Set, and Superset Training Methods.

@article{Paz2017PostexerciseHA,
  title={Postexercise Hypotension and Heart Rate Variability Responses Subsequent to Traditional, Paired Set, and Superset Training Methods.},
  author={Gabriel Andrade Paz and Eliseo Iglesias-Soler and Jeffrey Michael Willardson and Marianna de Freitas Maia and Humberto Miranda},
  journal={Journal of strength and conditioning research},
  year={2017}
}
The purpose of this study was to compare training volume, post-exercise hypotension (PEH) and heart rate variability (HRV) responses to different strength training methods. Thirteen trained men volunteered for this study. Three training methods were completed in a randomized design, which included: Traditional Set (TS) - three successive sets for the lying… CONTINUE READING