Positive Effects of a Weighted Blanket on Insomnia
@inproceedings{Ackerley2015PositiveEO, title={Positive Effects of a Weighted Blanket on Insomnia}, author={Rochelle Ackerley and Gaby Badre and H{\aa}kan Olausson}, year={2015} }
Insomnia is a common occurrence and can have a negative impact on physiological, psychological and social well-being. There is a need for simple, effective solutions to increase sleep quality. It has been suggested that weighted blankets and vests can provide a beneficial calming effect, especially in clinical disorders. Hence, we aimed to investigate the effects of a chain weighted blanket on insomnia, using objective and subjective measures. Objectively, we found that sleep bout time…
13 Citations
A randomized controlled study of weighted chain blankets for insomnia in psychiatric disorders.
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- 2020
It is concluded that weighted chain blankets are an effective and safe intervention for insomnia in patients with Major depressive disorder, Bipolar disorder, Generalized Anxiety Disorder, or ADHD, also improving daytime symptoms and levels of activity.
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Evidence-based research on the effectiveness of weighted blankets in reducing anxiety and insomnia is sparse, and more research is needed to define guidelines for the use of weighted blanket in clinical practice and to investigate the underlying mechanism of action.
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A weighted blanket seems to be an effective and safe intervention for older people in nursing homes, as several improvements were made regarding the health of older people.
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Sleep Health in Male-dominated Workplaces: A Qualitative Study Examining the Perspectives of Male Employees
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Working men employed in male-dominated industries in the north-central region of Alberta, Canada, participated in 4 consultation group discussions addressing motivators, facilitators and barriers to sleep health, revealing participant’s views on current and potential programming and organizational support to promote sleep health.
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