Positive Effects of Workplace Meditation Training and Practice

  title={Positive Effects of Workplace Meditation Training and Practice},
  author={Leila Karimi and Stephen Kent and Sandra G Leggat and Jiri Rada and Alison Angleton},
  journal={International Journal of Psychological Studies},
There is evidence that meditation is a powerful organisational tool for enhancing employee effectiveness, wellbeing, and job satisfaction; however, experimental studies on the effects of meditation on other organisational factors such as presenteeism and emotional intelligence are limited. This study investigated the impact of meditation on mindfulness, emotional intelligence, job satisfaction, and job stress-related presenteeism in an Australian workplace. Participants learned and practised an… 

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