Phytochemical composition of nuts.

@article{Chen2008PhytochemicalCO,
  title={Phytochemical composition of nuts.},
  author={C Y Oliver Chen and Jeffrey B Blumberg},
  journal={Asia Pacific journal of clinical nutrition},
  year={2008},
  volume={17 Suppl 1},
  pages={329-32}
}
Observational studies suggest nut consumption is inversely associated with the incidence of cardiovascular disease and cancer. In addition to being rich in several vitamins and minerals, unsaturated fatty acids, and fiber, tree nuts and peanuts contain numerous phytochemicals that may contribute to promoting health and reducing the risk of chronic disease. While many of these bioactive constituents remain to be fully identified and characterized, broad classes include carotenoids, phenols, and… CONTINUE READING
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