Physiology of long pranayamic breathing: neural respiratory elements may provide a mechanism that explains how slow deep breathing shifts the autonomic nervous system.

@article{Jerath2006PhysiologyOL,
  title={Physiology of long pranayamic breathing: neural respiratory elements may provide a mechanism that explains how slow deep breathing shifts the autonomic nervous system.},
  author={Ravinder Jerath and John W Edry and Vernon A. Barnes and Vandna K Jerath},
  journal={Medical hypotheses},
  year={2006},
  volume={67 3},
  pages={566-71}
}
Pranayamic breathing, defined as a manipulation of breath movement, has been shown to contribute to a physiologic response characterized by the presence of decreased oxygen consumption, decreased heart rate, and decreased blood pressure, as well as increased theta wave amplitude in EEG recordings, increased parasympathetic activity accompanied by the experience of alertness and reinvigoration. The mechanism of how pranayamic breathing interacts with the nervous system affecting metabolism and… CONTINUE READING