Physiological and psychological responses to a university fitness session.

@article{Grant1993PhysiologicalAP,
  title={Physiological and psychological responses to a university fitness session.},
  author={Stanley Grant and Guy P. Armstrong and Richard W. Sutherland and Jacqueline A. Wilson and T. E. Aitchison and Etienne Paul and Steven Geoffrey Duncan Henderson},
  journal={British journal of sports medicine},
  year={1993},
  volume={27 3},
  pages={
          162-6
        }
}
The purpose of this study was to examine the physiological and psychological responses to a university fitness session entitled 'popmobility'. A popmobility session consists of 20 min of aerobic activities, 5 min of local muscular endurance exercises and 5 min of flexibility exercises. Ten regular participants of these sessions, women of mean(s.d.) age 21.2(1.5) years, took part in the study. A maximal oxygen uptake (VO2max) treadmill test was performed by each subject to obtain VO2max and… CONTINUE READING

From This Paper

Figures, tables, and topics from this paper.

Citations

Publications citing this paper.
SHOWING 1-8 OF 8 CITATIONS

References

Publications referenced by this paper.
SHOWING 1-10 OF 17 REFERENCES

The ability of instructors to organise aerobic dance exercise and effective cardiovascular training

  • HN Williford, MS Olsen, DL Blessing
  • Physician and Sportsmedicine
  • 1986

Effects of aerobic dance on physical work capacity , cardiovascular function and body composition of middle - aged women

  • DB Dowdy, KJ Cureton, HP DuVal, HG Outzs
  • Res Quart
  • 1985

Physical activity and health : need to define the required stimulus

  • WI Haskell, HJ Montoyne, D Orinsinn
  • Am J Cardiol
  • 1985

The effects of two and three day per week aerobic dance programme on maximal oxygen uptake

  • M Clearly, R Moffat, K Knuteen
  • Res Quart
  • 1984

Similar Papers

Loading similar papers…