Physiological and psychological effects of a Himalayan singing bowl in meditation practice: a quantitative analysis.

@article{Landry2014PhysiologicalAP,
  title={Physiological and psychological effects of a Himalayan singing bowl in meditation practice: a quantitative analysis.},
  author={Jayan Marie Landry},
  journal={American journal of health promotion : AJHP},
  year={2014},
  volume={28 5},
  pages={
          306-9
        }
}
PURPOSE To determine the physiological and psychological effects of adding a Himalayan singing bowl (HSB) to a directed relaxation (DR) session. DESIGN Randomized crossover study. SETTING Community-based counseling practice. SUBJECTS Fifty-one participants completed two randomly assigned sessions beginning with either 12 minutes of HSB or silence, followed by a 20-minute DR session. INTERVENTION Random order of HSB intervention/silence prior to DR. MEASURES Blood pressure (BP), heart… CONTINUE READING

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