Physiologic effects on adult men of circuit strength training and jogging.

@article{Gettman1979PhysiologicEO,
  title={Physiologic effects on adult men of circuit strength training and jogging.},
  author={L R Gettman and John J. B. Ayres and Michael L. Pollock and John Larry Durstine and W G Grantham},
  journal={Archives of physical medicine and rehabilitation},
  year={1979},
  volume={60 3},
  pages={115-20}
}
The purpose of this study was to determine the effects of 8 weeks of circuit strength training (CST) followed by 8 weeks of jogging and then 8 weeks, of CST or jogging. During the final 8 weeks, the subjects were randomly assigned to either CST or jogging groups. The subjects (n=16, x age = 29 yrs) exercised 3 days/week. The strength training involved 2 circuits of reciprocal exercises using isokinetic devices with 10 to 15 repetitions/set and 30 seconds of rest between sets. The subjects… CONTINUE READING

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