Physical activity intervention: a transtheoretical model-based intervention designed to help sedentary young adults become active.

Abstract

Physical activity levels in young adults are low. Research supports the use of the Transtheoretical Model of behaviour change (TM) in designing physical activity interventions. This study used a pre-post randomized control design to investigate the effectiveness of a self-instructional intervention for helping sedentary young adults to initiate physical… (More)

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