Corpus ID: 29305446

Physical Fitness and Performance Effects of oral creatine supplementation on muscular strength and body composition

@inproceedings{Becque2000PhysicalFA,
  title={Physical Fitness and Performance Effects of oral creatine supplementation on muscular strength and body composition},
  author={Motier Daniel Becque and J. D. Lochmann and Donald R. Melrose},
  year={2000}
}
BECQUE, M. D., J. D. LOCHMANN, and D. R. MELROSE. Effects of oral creatine supplementation on muscular strength and body composition.Med. Sci. Sports Exerc., Vol. 32, No. 3, pp. 654–658, 2000. Purpose:The purpose of this investigation was to examine the effects of 6 wk of oral creatine supplementation during a periodized program of arm flexor strength training on arm flexor 1RM, upper arm muscle area, and body composition. Methods: Twenty-three male volunteers with at least 1 yr of weight… CONTINUE READING
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