Physical Exercise and Psychological Well-Being

@inproceedings{Edwards2006PhysicalEA,
  title={Physical Exercise and Psychological Well-Being},
  author={Steve Edwards},
  year={2006}
}
This study was contextualised within a public health model of mental health promotion, with psychological well-being conceptualised as the positive component of mental health and physical exercise conceptualised as a subset of physical activities aimed at improving health and well-being. The research investigated the relationship between regular physical exercise over a period of two to six months and psychological well-being in 26 exercisers at health clubs in the Richards Bay area of South… CONTINUE READING

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