Performance for short intermittent runs: active recovery vs. passive recovery

@article{Dupont2003PerformanceFS,
  title={Performance for short intermittent runs: active recovery vs. passive recovery},
  author={Gr{\'e}gory Dupont and Nicolas Blondel and Serge Berthoin},
  journal={European Journal of Applied Physiology},
  year={2003},
  volume={89},
  pages={548-554}
}
The purpose of this study was to compare the effects of active vs. passive recovery on the time to exhaustion for intermittent runs (15 s) at supramaximal velocity (120% of maximal aerobic speed). Twelve male subjects performed a graded test, an intermittent run to exhaustion with active recovery (50% of maximal aerobic speed) and an intermittent run to exhaustion with passive recovery. Results showed that intermittent runs to exhaustion with passive recovery [745 (171) s] allowed subjects to… CONTINUE READING

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